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What is weight training?
is a common type of
for developing the
and size of
. It uses the
force of gravity
(in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through
. Weight training uses a variety of specialized
to target specific muscle groups and types of movement.
Weight training differs from
, which are
rather than forms of exercise. Weight training, however, is often part of the athlete's training regimen
EXCERCISE OF THE MONTH! Smith Machine Leg Press
Just added these to my leg routine! Let me just say the feel GREAT!!
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