Today is day one of a 12 week program for me. I am in a quest to lean out.  The workout I will follow is a combination of strength training, and endurance training.  My food will be high protein, and moderate carbs and fat.  I am including a lot of whole foods, and supplementing with whey protein.This is not going to be an easy task, but i am ready!  On occasion I will post some workouts, and food. 
I hope everyone else is setting goals, and working hard to acheive them!  You can do it :)



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