Today is day one of a 12 week program for me. I am in a quest to lean out. The workout I will follow is a combination of strength training, and endurance training. My food will be high protein, and moderate carbs and fat. I am including a lot of whole foods, and supplementing with whey protein.This is not going to be an easy task, but i am ready! On occasion I will post some workouts, and food.
I hope everyone else is setting goals, and working hard to acheive them! You can do it :)
I hope everyone else is setting goals, and working hard to acheive them! You can do it :)