After a day of eating bbq and corn on th cob, and mac n cheese, my body is rebelling.  I feel like I am super heavy and off lately.. I have notice I have relaxed quite a bit on my eating and my body is telling me about it.. I have learned a lot about my body as I have been working on myself for some time now.. I have told myself that I would not let myself go again. I will not eat myself to being unhealthy and oveweight.I will listen to my body, and know when its time be more strict.   So after eating bbq with the family today, I am ready to watch what i am putting in my mouth. 
Tomorrow I plan on gettimg some cooking done, Pre cooking my meals keeps me acountable for what I put in my body, and helps me stay on track for my goals. 
I hope everyone has a wonderful Memorial day. Have fun, Be safe!
 
I dont know about you, but If i am not prepared to eat healthy, I probably won't. Todays economy is fast paced. And we all know that it is very hard to find fast/ healthy food.  So what i do in order to avoid bad choices is pre cook some of my meals.
I actually just got done cooking about 4 dozen turkey meatballs. I use the recipe posted under recipes,, and they are sooo good. I then put them in individual ziplocks ( about 4oz each bag) and throw them into the frezzer. This way I have a yummy source of lean protien ready at all times.. All you do is throw them in the microwave, and add some brown rice and vegs.. Soooo delish! 
It is so important to be prepared!  Its all to easy to go through a drive through and order something quick.  Although there are some "better choices" now at fast food places now, it is still not the best thing for you.  Being prepared to not fail is key to reaching your goals. Having your food planned out and ready to eat will also give you no excuses to fail. 
I will be adding some recipes that I am looking forward to trying. One being coconut cream pie! YUM!!  Now go do some clean cooking, and be prepared to eat clean!