So how can we turn this bad relationship in to a good one? For me its taken time. I do a lot of reading, and I try differnt food all the time. I am always finding great tasting healthy food. Knowing when and how much to eat is also a very important part of it. Keeping your body fueled throughout the day is important. Keeping fuel in your body will keep you metabolism reved up,
Dont give up on food, just change the way you look at it. Eat whole, good quality foods. Try and cut out processed junk. Eat more frequenty to keep your metabolism runnin hot! Dont give up on food! It really is a great thing!!