There is so much to plan for during this time. We have to learn to budget our time. People are pulling us from every angle. SO many parties, so much cleaning and cooking. But where does fitness and nutrition come in? I was watching the Biggest Looser special tonight, and one of the contestants said " Be Prepared ". I thought ,, he is soooo right. If we are not prepared, we are setting ourselves up for failure.
You might ask, " Be prepared for what?". Be prepared to get your workouts in. Be prepared to eat well. Dont go to a party hungry knowing there will be so many tempations. You can eat before you go, or bring something healthy to share with everyone. If you are prepared to succeed, there is no room for failure. If you are prepared there is no reason you cant reach your goals, even through these rough times. Christmas happens once a year,, be ready.
So to everyone,, Have a wonderful Christmas,, and get in your workouts, and eat well, your body will thank you for it..