So Thanksgiving has come and gone. I am sure we have all eaten our share, or more, of turkey, mashed potatoes and pie! So where do we go from here? Christmas is just a few short weeks away. YOu know what that means. Company parties, family get togethers, and family traditions, which may include sugar.  It is oh so hard to get through these holiday times without going overboard.
  So here is the plan. We have 4 weeks until Christmas. This gives you 4 weeks to crunch! And by crunch I mean buckle down, put in a little more effort in the gym, and watch what our fingers might put to our mouths.  Four weeks is really not that long, but it is long enough to make a difference in our appearance, or health. 
  I encourage you to take these four weeks to see how far you can go, to make some goals, and stick to them. Push the envelope, and make a difference. Because when all those temptations come up, you will be in a better place to make the decisioin to not go too overboard. Sure enjoy yourself, but dont give up what you have worked so hard to accomplish.
  LEt me know what your goals are, and how I might be able to help.



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