So Sunday is meant to be a day of rest. I always try and take a break from working out on Sunday. Your body needs at least a day of rest to recover from your workouts during the week.. This will help you be able to push yourself harder during the week. Muscles can be overtrained, which can in turn result in results to be slowed down.. So enjoy a day or two off, your body will thank you!
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Britta FosterISSA certified fitness trainer Archives
October 2022
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