I'm Don Tucker, and I have been a pesonal trainer for 20 years.
I have trained bull riders, jockeys, tennis players, as well as ordinary women who wanted to loose weight, and men who wanted to put on muscle.
The average person who walks into the gym without a plna, going from free weight, to machines and then the treadmill, watching and taking advice from other newbies, think because they tired themselves out, they had a great workout.
Yet you will notice I said, " I trained people. " Training requires much more than going from machine to machine. Training is a 'specific' program to achieve a 'specific' goal.
First you must decide what you goal is if you expect to get results. For example, to loose weight , the reps and sets of the persons exercise will be completely different for a man as opposed to a woman.
Records show that 85% of the people who stop going to the gym is because they dont get results. If you were to decide to play tennis , or golf you first thoughts would be, " I need somone to give me a few lessons". There is no difference with learning the correct techniques in personal training.
If you have any questions, my email address is
Stay tuned for more info........Don Tucker