We go from one Holiday right to the next, with little time in between. The holiday season can be rough on your workouts, and your diet. This is the time for everyone to buckle down and work extra hard, to get us past the extra meals, and the cookies, and eggnog.  If you stay focused on your goals, and have support from others, this time of the year wont be so rough.  Stay focused on what you are trying to accomplish, and pass on the cookie tray and all will be good.  If you need and extra push to up your workouts, or

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