Lately I have been feeling really tired, and wore out. Like I have been going without stop for a long time. Which is actually true. So today will be 2 days in a row that I have not been to the gym, or done any weight training.. I soo needed this break. We all need time to rest, for our bodies to recover from the work we put it through. So if you are feeling wore out make sure you take a couple days off,, maybe even a week. Resting is part of working out. And if we dont rest, our bodies will not work to its ability.. Take a break now and then, YOu will actually be doing it good.
ISSA certified fitness trainer