Last week i wrote about starting a program for leaning out. This week is my second week of this program. It is deffinately challenging my body. The second week of my program focuses more on higher rep, and interval cardio sessions.  For those of you who have done HIIT cardio, you know it is not easy!  But it works! You can deffiantely feel the fat coming right off your body.  Stay tuned for more progress.



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