CARAMEL LATTE SHAKE
Ingredients:
1 scoop bsn Syntha6 Caramel Latte
1 cup coffee
Crushed ice
Directions:
add protien to coffee and ice, and blend in blender, Enjoy!
1 scoop bsn Syntha6 Caramel Latte
1 cup coffee
Crushed ice
Directions:
add protien to coffee and ice, and blend in blender, Enjoy!
Banana Cheerio Quickfast
Banana Cheerio Quickfast
Ingredients & Instructions:
Read more: http://www.projectswole.com/diet/70-protein-shake-recipes/#ixzz0w3QZSvun
- Great for a super fast morning meal
- 1 to 2 scoops of chocolate protein powder
- 6 to 8 ounces of water
- 4 to 6 ice cubes
- 1 banana
- 3/4 cup cup or original cheerios
- Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Read more: http://www.projectswole.com/diet/70-protein-shake-recipes/#ixzz0w3QZSvun
Banana Citrus Shake
Banana Citrus Shake
1/3 cup orange juice
1/2 cup grapefruit juice
1 small ripe banana
1/2 cup nonfat plain yogurt
1 scoop vanilla whey protien powder
ice cubes
place all ingredients in a blender and blend thoroughly
Nutrients
260 cals, 2g fat, 38g carbs, 5 g dietary fiber, 24 g protien
Oxeygen Mag June 2010, pg 60
1/3 cup orange juice
1/2 cup grapefruit juice
1 small ripe banana
1/2 cup nonfat plain yogurt
1 scoop vanilla whey protien powder
ice cubes
place all ingredients in a blender and blend thoroughly
Nutrients
260 cals, 2g fat, 38g carbs, 5 g dietary fiber, 24 g protien
Oxeygen Mag June 2010, pg 60
cookies & cream
ingredients
12 oz cold water
1 packet vanilla myoplex lite ( or favorite protien )
1/4 cup cool whip lite
6 ice cubes
3 chocolate wafer cookies
Directions
1. Pour cold water in blender. Then add Myoplex powder and blend on medium speed for 15 secs
2. Add cool whip and ice cubes ; blend for 30 secs on high speed. Add cookies and blend on medium speed until mixed, about 15 more secs
3. pour into a tall glass, serve and enjoy!
Eating For Life, pg 318
12 oz cold water
1 packet vanilla myoplex lite ( or favorite protien )
1/4 cup cool whip lite
6 ice cubes
3 chocolate wafer cookies
Directions
1. Pour cold water in blender. Then add Myoplex powder and blend on medium speed for 15 secs
2. Add cool whip and ice cubes ; blend for 30 secs on high speed. Add cookies and blend on medium speed until mixed, about 15 more secs
3. pour into a tall glass, serve and enjoy!
Eating For Life, pg 318