Change is inevitable,, It is all around us! Weather, age, moods, just about everything I can think of goes through some type of change. Some people are scared of change, not knowing what the outcome will be. I was one of those people. But I have learned that sometimes change is exactly what I needed to grow.
I have meet a lot of people throught the online world of bodybuilding who are familiar with change! In bodybuilding , we are continually working to change our body. Tweak each body part to make it what we want it to be. In order to do that , change is needed!
I recently went through 20 weeks of meal plans with Ruben Sandoval ( fit to be in your kitchen) I knew I needed to change my "diet" to accomplish the change in my body that I wanted. I signed up with Ruben and gave it all I had! And let me tell you, the changes started to happen. The changes in my "diet" were not major, I was eating well before, but just the little adjustments caused my body to react.
So when you are looking to accomplish a lot in your fitness/health goals, make sure you are making the right changes.