Do you workout with your family? Your Husband or Wife? Your son? Daugther? Boyfriend? Girlfriend? Today I saw a whole family working out together. No they were not walking on the treadmill, or playing basketball ( which is good!) they were in the squat rack! A mother, father, and 2 sons were doing squats together,, One would do a set, then the next, until they all went, and then repeated. I was really amazed! Its not often you see a whole family weight training together. Yeah I see the occasional Father/ son working out,, but the whole family? not often.
Yesterday My 11 year old daughter came home and said, " you would be so proud of me!, I ran the presidents mile today in PE in 8 minutes and 45 secs! " I said wow Madison! Thats faster than I can run! Then when we got home she asked for a protien bar, and went outside and did a couple laps around the house, then she rode a mile on my recumbant bike! I was so happy! Happy that my kids are seeing what im doing, and that its very important to live a healthy lifestyle!
Do you workout with your family? One of the best things you can teach your children is to live a healthy life! Even just being a good example can make a difference! Im sure you have heard the expression " Lead by example!", well you could go one step further, and take your kids to the squat rack! :)
Yesterday My 11 year old daughter came home and said, " you would be so proud of me!, I ran the presidents mile today in PE in 8 minutes and 45 secs! " I said wow Madison! Thats faster than I can run! Then when we got home she asked for a protien bar, and went outside and did a couple laps around the house, then she rode a mile on my recumbant bike! I was so happy! Happy that my kids are seeing what im doing, and that its very important to live a healthy lifestyle!
Do you workout with your family? One of the best things you can teach your children is to live a healthy life! Even just being a good example can make a difference! Im sure you have heard the expression " Lead by example!", well you could go one step further, and take your kids to the squat rack! :)