CE Fish and Chips
INGREDIENTS:
KEYWORDS: lunch, fish, dinner, sweet potato, whole wheat, classic, white fish, cajun, pollock, chips Share var addthis_config = {"data_track_clickback":true}; User Rating: 8 votes Click heart to rate $(function () { var control = new CleanEating.Controls.UserRating("ctl00_MainContentArea_ctl02_ucUserRating", "Recipes-1117", "CE Fish and Chips", "0"); control.init(); }); FULL PRICE
$6.30 COST PER SERVING
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Thank you for your comment. Posted by Desiree on 01/25/11 | 4:31 PM takes WAY longer to cook the chips. We ended up eating dinner 45 mins late. And I used a mondoline, I could not imagine how long it would take if you sliced the sweet potatoes by hand. Not too impressed. Report as offensive User Rating: 8 votes Click heart to rate $(function () { var control = new CleanEating.Controls.UserRating("ctl00_MainContentArea_ctl02_ucComments_ucUserRating", "Recipes-1117", "CE Fish and Chips", "0"); control.init(); }); $(function () { var control = new CleanEating.Controls.Comments("ctl00_MainContentArea_ctl02_ucComments", "Recipes-1117", "CE Fish and Chips", "0", 10, function (comments, totalCount) { ctl00_MainContentArea_ctl02_Variable.onCommentsRetrieved(comments, totalCount); }); control.init(); }); var ctl00_MainContentArea_ctl02_Variable = new CleanEating.Modules.RecipeDetails("ctl00_MainContentArea_ctl02", "Recipes-1117", "CE Fish and Chips"); $(function () { ctl00_MainContentArea_ctl02_Variable.init(); }); GA_googleFillSlot("ce_300x250_bigbox");
- 2 cups multigrain loaf, cubed
- 1 extra large sweet potato, peeled
- 4 3- to 4-oz white fish filets (such as Alaskan pollock)
- 1/2 tsp Cajun seasoning or paprika
- Sea salt and fresh ground black pepper, to taste
- 2 egg whites
- Preheat oven to 350°F. Bake bread cubes on a baking sheet for 10 minutes or until toasted. Leave oven on and at the same temperature.
- Using a food processor fitted with a standard blade, grind break cubes into about 1 1/2 cups breadcrumbs, about 3 minutes.
- Using a mandolin, slice sweet potato into paper-thin slices. (If you don't have a mandolin, thinly slice with a knife.)
- Lay sweet potato slices on baking sheets lined with parchment paper or aluminum foil. Bake at 350°F for about 8 minutes. Then reduce oven to 250°F and continue baking for 4 to 5 minutes or until slightly browned and crisp. Makes about 4 cups chips.
- Preheat oven to 425°F.
- Sprinkle filets with seasoning, salt and pepper. Place egg whites and breadcrumbs into 2 separate bowls. Dip filets into egg white, then roll in breadcrumbs and place into shallow cooking pan. Bake for 6 minutes. Serve each filet with 1 cup chips.
KEYWORDS: lunch, fish, dinner, sweet potato, whole wheat, classic, white fish, cajun, pollock, chips Share var addthis_config = {"data_track_clickback":true}; User Rating: 8 votes Click heart to rate $(function () { var control = new CleanEating.Controls.UserRating("ctl00_MainContentArea_ctl02_ucUserRating", "Recipes-1117", "CE Fish and Chips", "0"); control.init(); }); FULL PRICE
$6.30 COST PER SERVING
$1.58 To post a comment, all fields are required.
Add a Comment... or Login with Facebook Welcome, . You are signed in with your Facebook account. (Sign Out) Enter the letters you see in the box below.
Thank you for your comment. Posted by Desiree on 01/25/11 | 4:31 PM takes WAY longer to cook the chips. We ended up eating dinner 45 mins late. And I used a mondoline, I could not imagine how long it would take if you sliced the sweet potatoes by hand. Not too impressed. Report as offensive User Rating: 8 votes Click heart to rate $(function () { var control = new CleanEating.Controls.UserRating("ctl00_MainContentArea_ctl02_ucComments_ucUserRating", "Recipes-1117", "CE Fish and Chips", "0"); control.init(); }); $(function () { var control = new CleanEating.Controls.Comments("ctl00_MainContentArea_ctl02_ucComments", "Recipes-1117", "CE Fish and Chips", "0", 10, function (comments, totalCount) { ctl00_MainContentArea_ctl02_Variable.onCommentsRetrieved(comments, totalCount); }); control.init(); }); var ctl00_MainContentArea_ctl02_Variable = new CleanEating.Modules.RecipeDetails("ctl00_MainContentArea_ctl02", "Recipes-1117", "CE Fish and Chips"); $(function () { ctl00_MainContentArea_ctl02_Variable.init(); }); GA_googleFillSlot("ce_300x250_bigbox");
GREEN TEA INFUSION PROTIEN SHAKE
Improve recovery and muscle growth with this post workout protien shake
GREEN TEA INFUSION PROTIEN SHAKE
8 oz green tea
1 scoop favorite protien powder
1 tsp blue agave nectar or natural sweetner
This is a great shake to consume within 60 minutes of working out
Oxeygen mag Febuary 2009 issue pg. 52
GREEN TEA INFUSION PROTIEN SHAKE
8 oz green tea
1 scoop favorite protien powder
1 tsp blue agave nectar or natural sweetner
This is a great shake to consume within 60 minutes of working out
Oxeygen mag Febuary 2009 issue pg. 52