Yesterday My 11 year old daughter came home and said, " you would be so proud of me!, I ran the presidents mile today in PE in 8 minutes and 45 secs! " I said wow Madison! Thats faster than I can run! Then when we got home she asked for a protien bar, and went outside and did a couple laps around the house, then she rode a mile on my recumbant bike! I was so happy! Happy that my kids are seeing what im doing, and that its very important to live a healthy lifestyle!
Do you workout with your family? One of the best things you can teach your children is to live a healthy life! Even just being a good example can make a difference! Im sure you have heard the expression " Lead by example!", well you could go one step further, and take your kids to the squat rack! :)