There are many ways to stay motivated.. Join a support group. Find someone with similar goals, and keep in touch with them often. Push each other to get past sticking points. Keep your workouts fun. Set little goals,, so when you reach them, you can reward yourself with a new outfit, or a day at the spa. Find a challange. There are many challanges out there right now that may help you push yourself to the next level.
Plan ahead! If you plan to succeed, you are more likely to stay on you program.. If you decide to eat out with friends one day,, know ahead what you will order.. Stick to the plan.
If you are interested in setting a goal for the new year, but are not sure how to get there, email me. I would love to help your acheive your goal! With the new year comes many new changes! Let make it a great one!!