I opened the door today to a nice suprise. Its actually cooler out! I have gotten so acustomed to the warm weather, this is a nice change. With the cooler weather it brings us to want to go outdoors more. This means we can walk outside without sweating right away! So why dont you take some of your workouts outside! There are so many things we can do outside!.
Write and let me know what some of your favorite activites to do outside are...
Here are a few of mine..
   Biking, running (new to me ), hiking,
Now dont limit your self, there are all kinds of things we can do outside to stay active, even yardwork!! Just go out and keep moving!



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