Yesterday started week 7 of a 12 week workout program im on. This week my cardio went up majorly! As many of you know,, im not big on cardio.. Not because I dont belive in it, or know the outcome is great,, because I just get bored with it, and would rather pump some iron! This week my cardio goal is 60 mins for 5 days this week.. Day one,, check,, day 2,, im 20 mins away from my goal. I know I can get it done, its a matter of being focused, and knowing what the outcome of doing my cardio will be..
ISSA certified fitness trainer