So how do we balance home life and gym life. It can be hard, but it can be done.. Many people who work can come up with oodles of excuses. Most people are given a lunch break of 30 min to an hour.. Does it really take that long to eat? If so this might be part of the problem of not being healthy :).. It does not take hours a day to work out, or eat healthy.. Pre planning your food choices, or preplanning your workouts can save you a lot of time.. What might be the harder part of it could be finding the motivation.. So I say buckle down, and just do it. You will see results sooner than you think, wether it be weight loss, or a positive atitude, or even having more energy.. You just have to make the time for yourself..
SO in conclusioin,, YOU HAVE TIME FOR THIS!! NO EXCUSES!!